"Run Slower." How many times over the years have I heard this advice? I've given that advice. Truth is, I've been lying to myself when said I ran slow enough. I heard, in the inner voice that I usually tell to shut up, that I could go slower. I was afraid that running slower would... Continue Reading →

This is the first "making of" post. These will maybe define the "m" labels I've tacked to my brand. "Marathoner" being the easiest of the lot, I figure I'll start there. You know, just to get warmed up. In high school, I hated running. I had this bad ankle that I used as an excuse... Continue Reading →